Back in my student days, I lived in a house where an art therapist also resided. Art therapy wasn't a big thing in those days. He was viewed with a mixture of fascination and pity... pity for how little demand there was for his business and how 'broke' he always seemed to be, fascination for… Continue reading Could your CREATIVE talent become your healing therapy?
Tag: selfcare
The INVISIBILITY of our illnesses or struggles can be an extra challenge, but there are ways to overcome…
Main photo by Michelle Leman from Pexels thank you to Michelle and to her brave and beautiful model. In a recent conversation with a fellow heart failure patient, who has had the condition for five years, she began to cry when she talked about her interactions with a lifelong friend post diagnosis. With her permission, I quote her… Continue reading The INVISIBILITY of our illnesses or struggles can be an extra challenge, but there are ways to overcome…
To LOVE regardless… how St. Valentine’s message can help our wellbeing & healing
Love is in the air this week, in case you've missed the card and chocolate stands emblazoned with reminders of February 14th being Valentine's Day. We have been commercially encouraged everywhere it seems to deliver our love in the form of chocolates, flowers, cards and well, whatever else we might be willing to stretch to… Continue reading To LOVE regardless… how St. Valentine’s message can help our wellbeing & healing
In GRATITUDE to the bodies that keep us alive each day….
We all do it… criticise our bodies. We find them too big here, too small there, too round here and maybe even too flat there. When you’re a patient the criticism levels can rise even further… the heart that won’t beat like it ‘should’, the body that won’t deliver enough energy to meet your life… Continue reading In GRATITUDE to the bodies that keep us alive each day….