Back in my student days, I lived in a house where an art therapist also resided. Art therapy wasn't a big thing in those days. He was viewed with a mixture of fascination and pity... pity for how little demand there was for his business and how 'broke' he always seemed to be, fascination for… Continue reading Could your CREATIVE talent become your healing therapy?
Category: Soul journey
Yes, GREEN SHOOTS are possible after and because of, that pain in your heart…
Diagnosis can bring devastation, but after 10 years living with a pretty big one (heart failure, post misdiagnosis of SCAD), I have learned that it doesn't bring only devastation... There are times in life when things take a turn for the worst, and times in life when things take a turn for the better because… Continue reading Yes, GREEN SHOOTS are possible after and because of, that pain in your heart…
“I JUST CAN’T GO THERE!” But what if going to ‘that place’ is key to helping you heal?
With patients, ‘that place’ can refer to the venue where they received their diagnosis and/or treatment, or 'that place' where they were when they first noticed the lump, or experienced the sudden pain that would change their lives utterly. For others, it can be more of an experience, 'that place' in memory that holds the… Continue reading “I JUST CAN’T GO THERE!” But what if going to ‘that place’ is key to helping you heal?
Could SHARING YOUR STORY be the purpose of your pain?
I recently got a message from a lady in the US. She had read a blogpost I had previously written on the impact of SCAD, heart failure, and open-heart surgery, (see '10 years on...') and having experienced all three of these herself, only a few months prior, wanted to know what my medical results were… Continue reading Could SHARING YOUR STORY be the purpose of your pain?
BOOK MEDICINE… GREAT READS to help heal the heart, mind and soul!
I have always been a reader, in fact books are my ‘shoe addiction’. A bookshop is my go-to place. Little wonder then that when I have faced the challenging times in my life, I have dived into the world of books, in part to seek connection with someone else in my predicament, but equally to… Continue reading BOOK MEDICINE… GREAT READS to help heal the heart, mind and soul!
‘A MOTHER’S DAY FOR ALL’, reflection and poem, by Pauline O’Shea
I am blessed to have my mother still with me, but I know many who do not. I know those too who have lost a child, and those who longed for them but never had them, both having to live with absence in their hearts, often invisible to the outside world. I have met people… Continue reading ‘A MOTHER’S DAY FOR ALL’, reflection and poem, by Pauline O’Shea
‘Being Irish’, by Pauline O’Shea… Happy St. Patrick’s Day ☘
Photo by gdtography from PexelsBEING IRISHBy Pauline O’Shea Where once the bog road was the wayThe Irish of the modern dayPrefer to travel motorwaysTo work for tech, than go save hay Where once a granny wore a shawlAnd sat by home fires lone and smallNow with her smartphone apps installedShe laughs at gifs and facetime’s all Where once spuds were the… Continue reading ‘Being Irish’, by Pauline O’Shea… Happy St. Patrick’s Day ☘
The INVISIBILITY of our illnesses or struggles can be an extra challenge, but there are ways to overcome…
Main photo by Michelle Leman from Pexels thank you to Michelle and to her brave and beautiful model. In a recent conversation with a fellow heart failure patient, who has had the condition for five years, she began to cry when she talked about her interactions with a lifelong friend post diagnosis. With her permission, I quote her… Continue reading The INVISIBILITY of our illnesses or struggles can be an extra challenge, but there are ways to overcome…
“Finding grace”… how healing can become a beautiful thing… by Pauline O’Shea
It happens to us all. We have the blazing row with someone, or take offence to what they said, or choose to ignore the one who has hurt us, certain that our hostility is the right and only course of action to take. Fueled by pride and anger in the aftermath of the 'offence', we… Continue reading “Finding grace”… how healing can become a beautiful thing… by Pauline O’Shea
‘For all the women’, by Pauline O’Shea
This week saw the murder of a beautiful young teacher and talented musician, in Ireland, who simply went for a run by a river on a popular walkway, after work, on a bright January afternoon, only to have it end up costing her, her life. It has shocked our nation, both men and women, who… Continue reading ‘For all the women’, by Pauline O’Shea
Finding FAITH in my heart once more…
When I woke up in ICU after emergency open heart surgery, I discovered quickly that as well as a shattered body and a shattered mind, I now possessed a shattered faith, in myself, my heart and my God. Up to then, life seemed largely like a Lego construction to me, built up brick by brick,… Continue reading Finding FAITH in my heart once more…
Christmas for the BROKEN-HEARTED…. a tale of finding light after loss
While for many of us, Christmas will be a very, or relatively, merry affair, for some, it may not. If you have lost a loved one, a job, your good bill of health, your home, or your relationship over the last year, then Christmas might involve coping with that empty chair, or that other gaping… Continue reading Christmas for the BROKEN-HEARTED…. a tale of finding light after loss
‘For You’ by Pauline O’Shea
It was a week where the poet in me emerged to the public, finally out of my chrysalis, ready to flap my poetic wings through the use of technology to express my inner world... I hope that readers enjoy 'For You'... ©Pauline O’Shea If you would like to see more poems by Pauline, please click… Continue reading ‘For You’ by Pauline O’Shea
“The Mountain Climbers” in APPRECIATION for ALL those who accompany us on the journey
She had no idea there was a mountain to climb before she was brought to its base. Even then she didn’t know much about it, but felt the journey begin amidst the firm but gentle clasp of the adult hands on either side of her, holding her two small soft hands, with dimpled knuckles, in… Continue reading “The Mountain Climbers” in APPRECIATION for ALL those who accompany us on the journey
When ‘FAMILIARITY’ breeds HEALING and not contempt!
I have just spent a week in my hometown. It’s been the first holiday here since Covid hit and since my marriage separation, so a lot of firsts. I have often said marriage breakdown is like a death without a body, and that, just like death, and the grief that comes with it, there can… Continue reading When ‘FAMILIARITY’ breeds HEALING and not contempt!
‘RISING STRONG’, yes Brené Brown, I think that’s the call, when cometh the life challenge
There are a lot of books written on overcoming life challenges, 5 steps this way, 10 steps that way, all trying to produce the complete, ‘over it with these strategies’ result. Having been through a few big life challenges myself (cardiac arrest and marriage breakdown, to name but two), I can see the appeal of… Continue reading ‘RISING STRONG’, yes Brené Brown, I think that’s the call, when cometh the life challenge
HEALING through HELPING… and how it sows seeds for the better
When you’ve been through great pain, there is something within, that wants to help prevent that pain for another, or at least help them get through it, if indeed they have to bear it. It is hard to explain that feeling, or why it is there, but throughout the world, we hear this reaction from… Continue reading HEALING through HELPING… and how it sows seeds for the better
“CONSCIOUS UNCOUPLING”… sorry Gwyneth, I’m not as good as you at it… but I’m getting there!
We had been married for 20 years and together for 29, when our marriage ended. Teens to forty somethings, we had journeyed together from REM to Coldplay and through lots more debatable ‘good’ music choices in between. A marriage is a complex affair. It is a melting pot of history, dreams, intimacy, finances, sometimes children,… Continue reading “CONSCIOUS UNCOUPLING”… sorry Gwyneth, I’m not as good as you at it… but I’m getting there!
Recipes for HAPPINESS…
I used to think happiness was about achieving landmark moments in life; the good job, the house, the baby, but life has taught me it’s less about the produce of, and more about the ingredients in, our everyday living that holds the key. It takes a while to get the ingredients for happiness right of… Continue reading Recipes for HAPPINESS…
Feeling the FEAR but doing it anyway
I won’t lie, there were lots of nerves, pressing the publish button on my blog. What if’s were rampaging through my head… most of them accompanied by some vision of a catastrophic outcome… ultimately all being about whether baring my soul, my struggles, my wounds and revealing how I try to overcome them would become… Continue reading Feeling the FEAR but doing it anyway
I now know that LIFE IS MEDICINE…
A few years ago I got a sudden illness and nearly died. With a new diagnosis, it was time to investigate everything that could help me get well. My journey led me to doctors and hospitals and afterwards to all kinds of advice and therapies. But healing, I discovered, wasn’t all about taking enough pills,… Continue reading I now know that LIFE IS MEDICINE…