I have always been a reader, in fact books are my ‘shoe addiction’. A bookshop is my go-to place. Little wonder then that when I have faced the challenging times in my life, I have dived into the world of books, in part to seek connection with someone else in my predicament, but equally to… Continue reading BOOK MEDICINE… GREAT READS to help heal the heart, mind and soul!
I've been ill since last I wrote. It lasted for weeeeeeks. A virus. Not Covid... officially... but a definite stepbrother or stepsister. First came the excessive tired, then the cough, the sore throat, the weak limbs... it felt like someone had pulled the bath plug out... Then there was the chest infection, the reduced oxygen,… Continue reading ‘LISTEN TO YOUR BODY’!… yes, but what happens to the rest of your life while you do🤦♀️ ??
As I lay in my bed in a large cardiac ward some years ago after open heart surgery, I became somewhat fixated on a tiny window on the opposite side of the ward. It wasn’t even showing a great view, unless you count a metal fire escape as ‘artistic’. If I was asked at the… Continue reading NATURE’S HEALING… science shows that connecting with nature can improve our physical health… so is it time Doctors prescribed ‘Nature’ to patients?
Photo by gdtography from PexelsBEING IRISHBy Pauline O’Shea Where once the bog road was the wayThe Irish of the modern dayPrefer to travel motorwaysTo work for tech, than go save hay Where once a granny wore a shawlAnd sat by home fires lone and smallNow with her smartphone apps installedShe laughs at gifs and facetime’s all Where once spuds were the… Continue reading ‘Being Irish’, by Pauline O’Shea… Happy St. Patrick’s Day ☘
Love is in the air this week, in case you've missed the card and chocolate stands emblazoned with reminders of February 14th being Valentine's Day. We have been commercially encouraged everywhere it seems to deliver our love in the form of chocolates, flowers, cards and well, whatever else we might be willing to stretch to… Continue reading To LOVE regardless… how St. Valentine’s message can help our wellbeing & healing
We all do it… criticise our bodies. We find them too big here, too small there, too round here and maybe even too flat there. When you’re a patient the criticism levels can rise even further… the heart that won’t beat like it ‘should’, the body that won’t deliver enough energy to meet your life… Continue reading In GRATITUDE to the bodies that keep us alive each day….
Covid 19 has been a challenge for everyone. Two years of uncertainty and at times tremendous fear, has taken its toll. It is understandable therefore to see the jubilant faces of so many, staring out of our newspapers and newsfeeds, as they celebrate our departure from so many restrictions. But what about the medically vulnerable… Continue reading Our society has reopened, but have the medically vulnerable become a “forgotten people”?
In case you missed it, last Monday was called ‘Blue Monday’ (Jan 17th), declared the official saddest and most depressing day of the year back in 2005, by Cliff Arnall, a tutor at the time, attached to Cardiff University, in response to a request from a travel company to provide a scientific formula for the… Continue reading Yes, perhaps we are finally emerging from Covid, but what if you, or a loved one is still FEELING BLUE?