In case you missed it, last Monday was called ‘Blue Monday’ (Jan 17th), declared the official saddest and most depressing day of the year back in 2005, by Cliff Arnall, a tutor at the time, attached to Cardiff University, in response to a request from a travel company to provide a scientific formula for the… Continue reading Yes, perhaps we are finally emerging from Covid, but what if you, or a loved one is still FEELING BLUE?
This week saw the murder of a beautiful young teacher and talented musician, in Ireland, who simply went for a run by a river on a popular walkway, after work, on a bright January afternoon, only to have it end up costing her, her life. It has shocked our nation, both men and women, who… Continue reading ‘For all the women’, by Pauline O’Shea
When I woke up in ICU after emergency open heart surgery, I discovered quickly that as well as a shattered body and a shattered mind, I now possessed a shattered faith, in myself, my heart and my God. Up to then, life seemed largely like a Lego construction to me, built up brick by brick,… Continue reading Finding FAITH in my heart once more…
I hope you all had a good Christmas or at least the comfort of some good love and kindness if you didn't. Today I am feeling more poetic... hope you enjoy this, my latest poem... wishing all who read it, all the good wishes it professes... and that you all may experience the jewels of… Continue reading ‘This New Year’, by Pauline O’Shea
While for many of us, Christmas will be a very, or relatively, merry affair, for some, it may not. If you have lost a loved one, a job, your good bill of health, your home, or your relationship over the last year, then Christmas might involve coping with that empty chair, or that other gaping… Continue reading Christmas for the broken-hearted…. a tale of finding light after loss
In his books about the physiological effects of love, hope, positivity, and joy, on his patient’s recoveries, American oncologist, Dr. Bernie Siegel , leaves the reader in no doubt that these elements are important medicines for the human body. Having read his classics, Love, Medicine and Miracles and Peace, love and healing, I found his… Continue reading The medicine of JOY…
We’ve all heard the message, ‘It’s OK to not be OK’, to reach out, to tell someone how you feel… but the response to such a statement can perhaps be as vital as the admission itself, for the one who is seeking healing. I recently watched a documentary called ‘The Weight of Gold’ narrated by… Continue reading “It’s OK to not be OK,”… but is the RESPONSE to that admission causing more hurt than healing?
It was a week where the poet in me emerged to the public, finally out of my chrysalis, ready to flap my poetic wings through the use of technology to express my inner world... I hope that readers enjoy 'For You'... ©Pauline O’Shea If you would like to see more poems by Pauline, please click… Continue reading ‘For You’ by Pauline O’Shea
Last week I had the pleasure of being part of a presentation and discussion on the psychological impact of diagnosis. It’s a topic close to my heart, having experienced all manner of psychological fallout to my own misdiagnosis, eventual diagnosis and horrendous legacy of both, from stress and anxiety, to lows and PTSD (more on… Continue reading The PSYCHOLOGICAL impact of illness… why we need to HEAL OUR MINDS, as well as our BODIES!
As I write this week, I am sitting on a couch recovering. I’ve not been sick as much as I have hit a wall in terms of my health, that large metal wall, unbendable and unmerciful, that allows no progress forward bar breathing and if you are lucky the use of your digits. In the… Continue reading FATIGUE… a battle best shared than hidden…