#healing, Blogging, Charity work, Feeling crap, healing, Heart, Hope, Mental Health, mental health charities, Patient journey, Support, wordpress, Writing

Yes, perhaps we are finally emerging from Covid, but what if you, or a loved one is still FEELING BLUE?

In case you missed it, last Monday was called ‘Blue Monday’ (Jan 17th), declared the official saddest and most depressing day of the year back in 2005, by Cliff Arnall, a tutor at the time, attached to Cardiff University, in response to a request from a travel company to provide a scientific formula for the… Continue reading Yes, perhaps we are finally emerging from Covid, but what if you, or a loved one is still FEELING BLUE?

#healing, Being empowered, Feeling good, healing, Heart, Hope, Joy, Life medicine, Mental Health, Modern science, Natures nurture, poetry

The medicine of JOY…

In his books about the physiological effects of love, hope, positivity, and joy, on his patient’s recoveries, American oncologist, Dr. Bernie Siegel , leaves the reader in no doubt that these elements are important medicines for the human body. Having read his classics, Love, Medicine and Miracles and Peace, love and healing, I found his… Continue reading The medicine of JOY…

#healing, Being empowered, Curveballs, healing, Heart, Hope, Life medicine, Mental Health, Patient journey

“It’s OK to not be OK,”… but is the RESPONSE to that admission causing more hurt than healing?

We’ve all heard the message, ‘It’s OK to not be OK’, to reach out, to tell someone how you feel… but the response to such a statement can perhaps be as vital as the admission itself, for the one who is seeking healing. I recently watched a documentary called ‘The Weight of Gold’ narrated by… Continue reading “It’s OK to not be OK,”… but is the RESPONSE to that admission causing more hurt than healing?

#curveballs, #healing, Being empowered, Good reads, Heart, Hope, Life matters, Life medicine, Mental Health, Modern science, My medical world, Patient journey, Words of wisdom

The PSYCHOLOGICAL impact of illness… why we need to HEAL OUR MINDS, as well as our BODIES!

Last week I had the pleasure of being part of a presentation and discussion on the psychological impact of diagnosis. It’s a topic close to my heart, having experienced all manner of psychological fallout to my own misdiagnosis, eventual diagnosis and horrendous legacy of both, from stress and anxiety, to lows and PTSD (more on… Continue reading The PSYCHOLOGICAL impact of illness… why we need to HEAL OUR MINDS, as well as our BODIES!

#curveballs, Feeling crap, Heart, Life medicine, Mental Health, Modern science, My medical world, Patient journey

FATIGUE… a battle best shared than hidden…

As I write this week, I am sitting on a couch recovering. I’ve not been sick as much as I have hit a wall in terms of my health, that large metal wall, unbendable and unmerciful, that allows no progress forward bar breathing and if you are lucky the use of your digits. In the… Continue reading FATIGUE… a battle best shared than hidden…

#curveballs, #healing, Facts of life, Heart, Home, Life matters, Life medicine, Mental Health

“But you look so ‘NORMAL’!!!”… the need to redefine ‘NORMAL’ to bring HEALING.

But for this blog, many of you would be unaware that I live with heart failure, or that my marriage ended. To the regular person on the street, the other school parents, the people in my community, I look ‘normal’.   How do I know I look ‘normal’? Because when people eventually heard/hear about my… Continue reading “But you look so ‘NORMAL’!!!”… the need to redefine ‘NORMAL’ to bring HEALING.