I have always been a reader, in fact books are my ‘shoe addiction’. A bookshop is my go-to place. Little wonder then that when I have faced the challenging times in my life, I have dived into the world of books, in part to seek connection with someone else in my predicament, but equally to… Continue reading BOOK MEDICINE… GREAT READS to help heal the heart, mind and soul!
On this month, 10 years ago, my life changed forever. On the very day I brought my beautiful baby daughter home from the hospital, I suffered a condition called SCAD, where a tear occurred in one of my coronary arteries, causing a heart attack. I was 38 years old. A trip to A+E, a medical… Continue reading 10 YEARS on from a SCAD & HEART FAILURE diagnosis … here are some of the things I’ve learned…
Last week I had the pleasure of being part of a presentation and discussion on the psychological impact of diagnosis. It’s a topic close to my heart, having experienced all manner of psychological fallout to my own misdiagnosis, eventual diagnosis and horrendous legacy of both, from stress and anxiety, to lows and PTSD (more on… Continue reading The PSYCHOLOGICAL impact of illness… why we need to HEAL OUR MINDS, as well as our BODIES!
It’s been a manic few weeks in my world, as I am sure it has been for many of you. September, with it’s new ‘opening up’ and ‘returning to normal’ strategies has seen lots begin again and anew for us. For me, it meant, one child embarking on college, two others returning to school, patient… Continue reading Sorry, but I NEED to say “NO!”